We have put together some of our best recipes to drink your way to a more hydrated body with water that is more than just plain water. Vitamin water, flavoured water, infused water, sassy water, iced tea. There are plenty of names for spruced up waters that increase hydration...
I have always been fascinated by the important role of water for human beings. Water, oxygen and light are the primary sources of life, and with a very high component of water in the human body, water is an important element for our well-being.
Sometimes it’s the small discoveries that make the biggest changes to our lives, and that’s how it was for me with water. I can clearly remember the day...
I’m not keen on rules that dictate what you “must” and “mustn’t” do, but I like the idea of making a pact with ourselves.
Sometimes we experience things that change our view of the world. I LOVE those experiences! The ones where I suddenly understood something better than before...
I practice DO YOU. I am not a pillar of manifestation of DO YOU. I practice. As a mother, businesswoman, family person, devoted friend and girlfriend etc. I periodically find it hard to even feel what my desires actually are. So, I practice.
