Blog / Guides & Rituals

An alkaline body is a happy body, and when the body is comfortable and the skin feels good. The Alkaline Smoothie contains foods that promote an alkaline intestinal system, which is anti-inflammatory and boosts your body with vitamins and minerals.

In this smoothie you get a lot of vitamin A which is important to keep your skin healthy and with an even skin tone. Vitamin A also has a positive effect on irritated skin, sun damaged skin, pigmentation as well as fine lines and wrinkles.

Vitamin C is an important antioxidant that contributes to the functioning of the immune system, which protects your body from bacteria and viruses. Our bodies cannot produce vitamin C and it is essential that we get it through the food we consume.

Skincare is the “food” we feed our skin from the outside. Leave-on products in particular, which stay on the skin all day, are absorbed by the body, and a fairly high...

A few years ago, I realised that I wasn’t getting the six pieces of fruit and veg recommended by the Danish Health Authority into my children every day.