How I DO YOU winter
HOLISM

How I DO YOU winter

DO YOU is a focus year-round, every day, and ideally every hour. Something which is so giving to practice. For me, it always starts with: What do I actually want to do? In the midst of everybody else's needs, and all the different things one could be doing?

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Sunscreen love routine
WORDS FROM METTE

Sunscreen love routine

Most people who have had to put on sunscreen on children know the phrase all too well: I don’t want sunscreen on! They twist and turn, will not stand still and yes, sometimes they shout and scream. The dear little ones. And I do understand why.

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DO YOU, always
HOLISM

DO YOU, always

DO YOU - Always. In a time where we are overloaded with messages about what we ought to do, I believe in one thing only: DO YOU. Being some 7.8 billion people in the world, there must be some 7.8 billion ways to do what’s right.

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Mette Skjærbæk’s DO YOU focus
HOLISM

Mette Skjærbæk’s DO YOU focus

I practice DO YOU. I am not a pillar of manifestation of DO YOU. I practice. As a mother, businesswoman, family person, devoted friend and girlfriend etc. I periodically find it hard to even feel what my desires actually are. So, I practice.

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Gel water
SKINFOOD

Gel water

I have always been fascinated by the important role of water for human beings. Water, oxygen and light are the primary sources of life, and with a very high component of water in the human body, water is an important element for our well-being.

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Why I only wish to use mineral sun filters
WORDS FROM METTE

Why I only wish to use mineral sun filters

Most of us love the sun, including me – and there’s a lot of benefits of letting the warming sunrays kiss our skin. D-vitamin is one of the most well-known benefits, but research also highlights benefits related to lowered blood pressure and increased happiness, when being exposed to sunlight.

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