In a time where we are overloaded with messages about what we ought to do, I believe in one thing only: DO YOU, do what you need to do. Being some 7.8 billion people in the world, there must be some 7.8 billion ways to do what’s right. No one-size-fits-all, and my dream for you, is to find the perfect path, for you. To do you. What your stomach, heart and mind desires, is your Northern Star. DO YOU is a dream I have for you and for me.
/ Mette Skjærbæk
- Mette Skjærbæk, Founder of Karmameju Skincare
The DO YOU card set consists of 52 inspirational cards with simple, self-loving actions and thought exercises, created to inspire a conscious focus on prioritizing yourself. The cards are assigned small, physical actions such as opening the windows and letting out “what no longer serves”, cards targeted at inner health like drinking plenty of water, cards that inspire home spa-treatments, cards that inspire mental exercises, and much more.
A morning ritual with stimulating dry brushing of face and body. For your skin, but also as a loving DO YOU start in the morning.
A glow-giving ritual that will enchant your senses with sense-awakening aromatherapy, stimulating face massage and a de-stressing breathing exercise.
A warming ritual for your feet which will affect the rest of your body with skin-loving dry brushing, relaxing foot bath, smoothing scrub and self-pampering facial massage.
A relaxing home spa ritual, which prepares you for a good night’s sleep with soft facial cleanse, calming face mask and a relaxing bath with nourishing body care at the end.
Even if you don’t use aromatherapeutic skincare or products for the home, nature still ensures that aromatherapy is all around us. Trees and plants release invisible plant compounds, phytoncides, which research links to lower stress levels and increased activity in the body’s natural defence cells. This is a beautiful account of forest bathing, nature’s aromatherapy and the scientific evidence behind it.
