Let it shine meditation
A meditation that fills the body with sunshine
/ Start by sitting comfortably upright with a straight spine. Make sure the position feels nice and relaxed.
/ Close your eyes and let your hands rest in your lap or on your thighs.
/ Notice your breathing. Without judging it, notice how you breathe in and exhale again.
/ Imagine you have a small sphere of light inside your heart. Like a switch on a lamp, you turn on this light.
/ Let the light become so powerful that it fills your whole body.
/ Feel how you shine all the way to the fingertips.
/ Repeat this mantra for yourself: "Let it shine".
/ Sit as long as you like.
/ Finish by breathing deeply, and with your exhalation, open your eyes.
/ Go out into the world, shining.
You can do this exercise as often as you like.
LET IT SHINE,