This ritual is inspired by the Ayurvedic self-massage Abhyanga. A head-to-toe self-massage with warm, nourishing oil that invites you to massage your body with love and patience for 20-30 minutes using a slow stroke technique to enhance well-being.
The 7 days are what we believe is what takes to feel a noticeable difference. Some might even say it will become an addiction. The Karmameju dry brushes have become classics, and thousands of consumers have made the addicting strokes of the brushes a part of their routine because of the many benefits.
Always on the quest for optimised and natural skin health, I endeavored into a challenge with myself: I have to give face yoga a 30-day chance. I need to know if it works.
A meditation that fills the body with sunshine. Start by sitting comfortably upright with a straight spine. Make sure the position feels nice and relaxed. Close your eyes and let your hands rest in your lap or on your thighs. Notice your breathing. Without judging it, notice how you breathe in and exhale again.
25 minutes SLEEP WELL RITUAL. A recipe for evening spa. Set the mood with your favorite aroma; incense stick, scent diffuser or scented candle and bring a cup of warm tea to the bathroom. Turn your preferred relaxing playlist on from ‘Karmameju Skincare’ on Spotify.
20 minutes FOOT BATH RITUAL. A recipe for warm feet, body and soul. Prepare your space with pampering essentials; soft pillows, blanket, warm spicy tea, candles and tune in to a playlist from ´Karmameju Skincare’ on Spotify.
15 minutes GLOW RITUAL. A loving recipe for glow. Set the mood with your favorite aroma; incense stick, scent diffuser or scented candle and bring a cup of warm tea to your home-spa, your bathroom. Meet your eyes in the mirror and say something kind to yourself.
10 minutes TRIPLE BRUSH RITUAL. A recipe to kick-start the day. Sit for 3 minutes before you get out of bed in the morning. Slowly roll your neck, shoulders and stretch your body to increase blood flow and relieve tension. Drink a glass of water. Greet yourself good morning.
Watch our video tuturial where we demonstrate how to drybrush with Karmameju’s ionic RECHARGE body brush and BUFF body brush. Regular dry brushing removes dead skin cells without damaging the outer layers of the skin, and helps to reduce and prevent cellulite...
Watch how to drybrush your face in this video tutorial. Regular brushing will help reduce dark circles and puffiness around the eyes, whilst smoothing fine lines and wrinkles.
When you double and triple mask, you give yourself a mini facial treatment at home. Create a loving atmosphere in your bathroom, put on some of your favourite music, make a nice cup of tea and watch your skin becoming noticeably smoother.