The self-healing human. Massage, home spa treatments, exercise, diet and general stimulation of the body can alleviate discomfort in joints, tendons and muscles. Self-care can do much more than just keep your skin healthy. It also involves caring for your inner body and your mind. Our aim is always to optimise the body so that everyday life is as good as possible
Long hours in front of a screen, physically demanding work, disrupted sleep and hectic days packed with tasks are just a few examples of what can put a strain on our bodies. Do you experience muscle pain, neck tension, headaches, lower back pain or general body aches in your day-to-day life?
You’re not alone. Below, we recommend products where aromatherapy, self-care and gentle pain relief combine to help tackle the discomfort as effectively as possible.
Even if you don’t use aromatherapeutic skincare or products for the home, nature still ensures that aromatherapy is all around us. Trees and plants release invisible plant compounds, phytoncides, which research links to lower stress levels and increased activity in the body’s natural defence cells. This is a beautiful account of forest bathing, nature’s aromatherapy and the scientific evidence behind it.
