Blog / Guides & Rituals
DO YOU
SELF-LOVING MASSAGE RITUAL
This ritual is inspired by the Ayurvedic self-massage Abhyanga. A head-to-toe self-massage with warm, nourishing oil that invites you to massage your body with love and patience for 20-30 minutes using a slow stroke technique to enhance well-being.
Skincare
WINTER SKIN TRANSITION
Feeling dry or having breakouts in the winter? Understand your complex winter skin with a few cold facts explained by our skincare expert Christina Düsterdich.
DO YOU
How I DO YOU winter 2021
DO YOU is a focus year-round, every day, and ideally every hour. Something which is so giving to practice. For me, it always starts with: What do I actually want to do? In the midst of everybody else's needs, and all the different things one could be doing?
Skincare
Which face serum should I choose?
Our three bioactive face sera are formulated to address all skin types all year round, so choosing your face serum is all about targeting the specific conditions or concerns of your skin you wish to improve and choose the serum that meets that exact target, or more.
Skinfood Smoothies
KIDS SUN SMOOTHIE – or popsicles
A child-friendly and mouth-watering smoothie recipe, for both kids and grown-ups. It’s optimal hydration and nutrition for the body before, during and after time in the sun - and sweet as sugar. We have created the perfect combination of cantaloupe melon with its low sugar content, mango and sweet potato.
Skincare
Which cleansing product should I choose?
Which cleansing product should I choose? Your cleansing routine is important in terms of how your skin looks and feels. Therefore, it is important to choose a cleansing product that matches your skin’s needs. You can interchange between several cleansing products to for example your morning and evening routine, or you can choose to use one cleansing product, which matches your skin’s needs every day of the week - morning and night.
Skincare
Respectful cleansing
Is cleansing your skin important? Yes, your cleansing routine is essential in terms of how your skin looks and feels. There are many advantages of cleansing your skin, but the skin needs to be cleansed with respect to its natural functions. We will explain what that entails in this article.
DO YOU
Karmameju Face Yoga
Always on the quest for optimised and natural skin health, I endeavored into a challenge with myself: I have to give face yoga a 30-day chance. I need to know if it works.
DO YOU
Aftersun hydration ritual
Hydration for sun-kissed skin. Make yourself a cool and hydrating drink. We recommend to drink Gel water or Electrolyte water with lime, Himalaya salt and sugar when our bodies crave water the most. Both are said to be deeply stabilizing for the body’s hydration levels.
DO YOU
Good morning sunshine ritual
A recipe to welcome the new sunny season. Roll gently out of bed, open a window and breathe in the crispy spring air. Mindfully reach for the sun by stretching your body. Maybe do a Sun Salutation yoga pose to welcome the new day.
DO YOU
Let it shine meditation
A meditation that fills the body with sunshine. Start by sitting comfortably upright with a straight spine. Make sure the position feels nice and relaxed. Close your eyes and let your hands rest in your lap or on your thighs. Notice your breathing. Without judging it, notice how you breathe in and exhale again.
DO YOU
Spring skin transition
The bright new season calls to refresh and rethink your trusted skincare basics - stick to the tried and trusted routine, but tweak the layers and textures to adapt sunnier days and higher humidity levels. Here’s our top advice for welcoming the spring skin transition.
