FOOT BATH RITUAL
20 minutes FOOT BATH RITUAL
A recipe for warm feet, body and soul.
/ Prepare your space with pampering essentials; soft pillows, blanket, warm spicy tea, candles and tune in to a playlist from ´Karmameju Skincare’ on Spotify.
/ Fill a bowl with hot water and ad your preferred aromatherapeutic body wash; QUEEN for love, PROTECT for calm or BLAST for energy. Stir the water to create foam. Inhale deeply to benefit from the therapeutic fragrances.
/ Set an intention for the next 20 minutes. Find a word that describes something positive that you wish to have as a focus in your life. Write it down.
/ Dry brush with BUFF or RECHARGE body brush to get the blood flowing in legs and feet.
/ Soak your feet for 5 min. whilst brushing the palms of your hands.
/ Roll tension releasing BLAZE power potion on muscles that need relief.
/ Connect with your face with a slow and nurturing 3 minutes face massage. Use your preferred Karmameju face oil. You can’t do it wrong, just feel your way over the skin and pay extra attention to sore muscles and tension.
/ Repeat the word you set as an intention, whilst massaging, or do the “Stress releasing breathing exercise” you’ll find in our “15 minutes GLOW RITUAL”
/ Take your feet out of the water and scrub them lovingly with your favorite Karmameju salt scrub. Once you are done, put your feet back in the water for a few minutes, whilst doing nothing. Just sit in stillness, maybe close your eyes.
/ Dry your feet thoroughly, removing dry skin.
/ Now warm our herbaceous and warming BOOST balm between your hands and give yourself a stimulating foot and leg massage. Make sure to breathe in the cleansing, clarifying aromatherapy.
/ End the ritual in a pair of soft COZY socks and with your feet up, maybe for a quiet read or a regenerative nap.
What you need*/
- A cup of tea
- A warm and soft place to sit
- A towel
- A bowl for the foot bath
- A piece of paper and a pen
- BUFF or RECHARGE body brush
- Karmameju body wash
- Karmameju body scrub
- BLAZE power potion
- Karmameju face oil
- BOOST balm
- COZY socks