Let it shine meditation
A meditation that fills the body with sunshine
Start by sitting comfortably upright with a straight spine. Make sure the position feels nice and relaxed.
Close your eyes and let your hands rest in your lap or on your thighs.
Notice your breathing. Without judging it, notice how you breathe in and exhale again.
Imagine you have a small sphere of light inside your heart. Like a switch on a lamp, you turn on this light.
Let the light become so powerful that it fills your whole body.
Feel how you shine all the way to the fingertips.
Repeat this mantra for yourself: "Let it shine".
Sit as long as you like.
Finish by breathing deeply, and with your exhalation, open your eyes.
Go out into the world, shining.
You can do this exercise as often as you like.
LET IT SHINE, sunshine.