RITUALS

Self-loving massage ritual

Lejla Hodzic
Self-loving massage ritual
RITUALS

Self-loving massage ritual

This ritual is inspired by the Ayurvedic self-massage Abhyanga. A head-to-toe self-massage with warm, nourishing oil that invites you to massage your body with love and patience for 20-30 minutes using a slow stroke technique to enhance well-being.

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Sleep well ritual
RITUALS

Sleep well ritual

25 minutes SLEEP WELL RITUAL. A recipe for evening spa. Set the mood with your favorite aroma; incense stick, scent diffuser or scented candle and bring a cup of warm tea to the bathroom. Turn your preferred relaxing playlist on from ‘Karmameju Skincare’ on Spotify.

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Which face cream should I choose?
Skincare

Which face cream should I choose?

Face cream is the most essential product in your daily skincare regime because it helps protect your skin from external factors such as dryness, bacteria and free radicals from pollution. Besides that, using face cream makes your skin more supple and has a wrinkle reducing, preventative effect.

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Morning ritual with dry brushing
RITUALS

Morning ritual with dry brushing

10 minutes TRIPLE BRUSH RITUAL. A recipe to kick-start the day. Sit for 3 minutes before you get out of bed in the morning. Slowly roll your neck, shoulders and stretch your body to increase blood flow and relieve tension. Drink a glass of water. Greet yourself good morning.

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Respectful cleansing
Skincare

Respectful cleansing

Is cleansing your skin important? Yes, your cleansing routine is essential in terms of how your skin looks and feels. There are many advantages of cleansing your skin, but the skin needs to be cleansed with respect to its natural functions. We will explain what that entails in this article.

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Which cleansing product should I choose?
Skincare

Which cleansing product should I choose?

Which cleansing product should I choose? Your cleansing routine is important in terms of how your skin looks and feels. Therefore, it is important to choose a cleansing product that matches your skin’s needs. You can interchange between several cleansing products to for example your morning and evening routine, or you can choose to use one cleansing product, which matches your skin’s needs every day of the week - morning and night.

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Summer ritual for the face
RITUALS

Summer ritual for the face

Layers are for fall. Shedding them are for summer. Both in terms of clothes but also your face routine. Super rich creams can seem like a hassle when they are being sweated off in the sun, or melted on your pillow at night. How do you find the right balance? Here are our best tips for your summer ritual - from morning to night.

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What I’ll be doing this summer
THOUGHTS FROM METTE

What I’ll be doing this summer

It's time to fill your cup. The summer holidays provide space to fill the energy stores with everything your heart desires. We asked founder, Mette Skjærbæk, about her summer holiday plans, which of course are centered on DO YOU in all sorts of guises, but which all have in common to find the inner sense of self - whether it's through books, social relationships, podcasts or dreams.

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Good morning sunshine ritual
RITUALS

Good morning sunshine ritual

A recipe to welcome the new sunny season. Roll gently out of bed, open a window and breathe in the crispy spring air. Mindfully reach for the sun by stretching your body. Maybe do a Sun Salutation yoga pose to welcome the new day.

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Aftersun hydration ritual
RITUALS

Aftersun hydration ritual

Hydration for sun-kissed skin. Make yourself a cool and hydrating drink. We recommend to drink Gel water or Electrolyte water with lime, Himalaya salt and sugar when our bodies crave water the most. Both are said to be deeply stabilizing for the body’s hydration levels.

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Q&A about SUN
SUN

Q&A about SUN

Do you know the benefits of choosing mineral sunfilters? Do you know the difference between SPF 30 and 50? And can you get break-outs from sunscreen? We have gathered our most frequently asked questions about suncare.

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