The Journal

This smoothie is filled with nutrients that support your immune system. The spice immune boosting smoothie contains Vitamin C which protects against free radicals. Vitamin C also improves skin elasticity and firmness.

10 minutes TRIPLE BRUSH RITUAL. A recipe to kick-start the day. Sit for 3 minutes before you get out of bed in the morning. Slowly roll your neck, shoulders and stretch your body to increase blood flow and relieve tension. Drink a glass of water. Greet yourself good morning.

Is cleansing your skin important? Yes, your cleansing routine is essential in terms of how your skin looks and feels. There are many advantages of cleansing your skin, but the skin needs to be cleansed with respect to its natural functions. We will explain what that entails in this article.

Which cleansing product should I choose? Your cleansing routine is important in terms of how your skin looks and feels. Therefore, it is important to choose a cleansing product that matches your skin’s needs. You can interchange between several cleansing products to for example your morning and evening routine, or you can choose to use one cleansing product, which matches your skin’s needs every day of the week - morning and night.

To help you get started with your facial products from Karmameju, I would love to share this simple skin care routine that can be used in the morning and evening with a few adjustments.

Layers are for fall. Shedding them are for summer. Both in terms of clothes but also your face routine. Super rich creams can seem like a hassle when they are being sweated off in the sun, or melted on your pillow at night. How do you find the right balance? Here are our best tips for your summer ritual - from morning to night.

It's time to fill your cup. The summer holidays provide space to fill the energy stores with everything your heart desires. We asked founder, Mette Skjærbæk, about her summer holiday plans, which of course are centered on DO YOU in all sorts of guises, but which all have in common to find the inner sense of self - whether it's through books, social relationships, podcasts or dreams.

A recipe to welcome the new sunny season. Roll gently out of bed, open a window and breathe in the crispy spring air. Mindfully reach for the sun by stretching your body. Maybe do a Sun Salutation yoga pose to welcome the new day.

Hydration for sun-kissed skin. Make yourself a cool and hydrating drink. We recommend to drink Gel water or Electrolyte water with lime, Himalaya salt and sugar when our bodies crave water the most. Both are said to be deeply stabilizing for the body’s hydration levels.

In larger cities, we are exposed to free radicals and thus premature ageing. See how you can build a protective shield around the body with ionic dry brushing - positive news for body, skin and mind.

Why exposure to sunlight is so important Daylight has a significant effect on people, perhaps more than you realize. Daylight is a vital source of energy. Natural sunlight puts us in a better mood because it influences the production of serotonin*, which is popularly known as the happiness hormone. Serotonin plays an important role in the regulation of our sleep, mood and even appetite. 

UV radiation is a part of the sun’s natural energy that reaches the earth as invisible ultraviolet rays. These energizing rays are the ones making us suntanned and contribute with important vitamin D.