DO YOU

Let it shine meditation

Let it shine meditation

A meditation that fills the body with sunshine

/ Start by sitting comfortably upright with a straight spine. Make sure the position feels nice and relaxed.

/ Close your eyes and let your hands rest in your lap or on your thighs.

/ Notice your breathing. Without judging it, notice how you breathe in and exhale again.

/ Imagine you have a small sphere of light inside your heart. Like a switch on a lamp, you turn on this light.

/ Let the light become so powerful that it fills your whole body.

/ Feel how you shine all the way to the fingertips.

/ Repeat this mantra for yourself: "Let it shine".

/ Sit as long as you like.

/ Finish by breathing deeply, and with your exhalation, open your eyes.

/ Go out into the world, shining.

You can do this exercise as often as you like.

LET IT SHINE,

sunshine.

Become inspired by our GUIDES & RITUALS

Mette Skjærbæk’s DO YOU focus

DO YOU

Mette Skjærbæk’s DO YOU focus

I practice DO YOU. I am not a pillar of manifestation of DO YOU. I practice. As a mother, businesswoman, family person, devoted friend and girlfriend etc. I periodically find it hard to even feel what my desires actually are. So, I practice.

Antioxidant Vitamin C Smoothie

Skinfood Smoothies

Antioxidant Vitamin C Smoothie

Vitamin C is an important antioxidant that contributes to the functioning of the immune system, which protects your body from bacteria and viruses. Our bodies cannot produce vitamin C and it is essential that we get it through the food we consume.

Which face serum should I choose?

Skincare

Which face serum should I choose?

Our three bioactive face sera are formulated to address all skin types all year round, so choosing your face serum is all about targeting the specific conditions or concerns of your skin you wish to improve and choose the serum that meets that exact target, or more.