Skinfood – nutrition for the skinMette Skjærbæk
The skin’s food
Skincare is the “food” we feed our skin from the outside. Leave-on products in particular, which stay on the skin all day, are absorbed by the body, and a fairly high percentage of the product makes its way through the body’s cleansing organs before it’s out of our system.
Skincare from the inside is every bit as important as the protective, stimulating and softening skincare from the outside, and what’s good for our skin is also good for our body. Skincare from the inside is essential for healthy, beautiful skin.
What is skinfood?
Skinfood is basically unprocessed food. An easy way to remember it is that food that looks like it did when nature created it is “real food”.
So, as a simple example, you’re better off eating five potatoes than a bag of crisps.
Almost everything nature creates contains important nutrients for us humans. When I shop, I try to ensure that the majority of the food I put in the trolley is food that looks like it did when nature created it.