The Journal

Daylight is not just light – it is a life-giving force that supports our health. It guides our circadian rhythm, lifts energy levels and supports the immune system. Morning light helps the body find its natural rhythm so that sleep, mood and focus remain balanced. Even a few minutes in daylight can make a noticeable difference to both body and mind. Dive into the article to learn how you can bring more light into your everyday life.

Eczema can be more than a skin condition – it can affect your self-image, lifestyle, and sense of belonging in your own body. Read Sarah's story.

If you experience dryness, irritation or skin that’s constantly out of balance, the root cause may be a weakened skin barrier. But restoring a healthy skin barrier doesn’t have to be complex. In this article, we guide you towards a deeper understanding of your skin’s natural defence – and how few key elements can help strengthen it.

You might know her as Saseline Sørensen – former singer, model, and TV host. Today, Saszeline Emanuelle is a certified psychotherapist, breathwork and meditation guide, sauna ritual facilitator, and psychedelic-assisted therapist. In this interview, she shares how a single session in Costa Rica six years ago became the beginning of a new life—with the breath as her life compass. She talks about the value of grounding yourself in your body, using breathwork as a therapeutic tool – and what she learned from a year of celibacy. We also talk about skincare rituals, screen-free breaks, and why “I’m fine” is rarely the whole truth. Get under Saszeline’s skin.

Habits are everything! They shape our everyday lives and our health more than we may think about. After extensive health tests, founder Mette Skjærbæk had to have a closer look at her habits — and her bad habits. With a simple but effective method, she slowly began to turn the “big container ship”: her life.

Your skin changes with the seasons – and winter calls for more hydration, more nourishment and extra protection. Here are Karmameju founder Mette Skjærbæk’s personal winter skincare rituals in 5 simple steps.

Karmameju’s STORYTELLER installation unfolds the art of aromatherapeutic perfumery in a journey through the layers of fragrance. The installation was showcased at Enter Art Fair 2025 – Scandinavia’s largest international art fair.

Did you know that essential oils are used as medical treatments in countries like Germany, the UK, and France? And that scent influences our mood faster than both sound and light – acting as a direct highway to our emotions? Aromatherapy is gaining increasing attention in scientific research for its effects on both body and mind. Dive into the invisible superpowers of nature and discover how scent can be a shortcut to calm, energy, and balance.

Sunscreen and common sun-sense are important aspects to avoid sunburns when enjoying the warming and comforting sun. But when birds are singing and the sky is blue, it sometimes happens that we forget all about time and place..

We love the sun - and with shade, sunscreen and cooling sun hacks, long days on the beach can be the best thing for the soul. Read on and get 12 sun tips for kids making the beach or pool outings a breeze.

For Mette Skjærbæk, a single breath of orange brings childhood memories and lost moments back to life. For our founder, scent is more than wellness – it’s memories, emotions, and nature in its purest form. Aromatherapy has been a part of her life since her youth and has become a passion and a guiding force in both her personal and professional life. In this interview, Mette shares her love for nature’s fragrances and why she believes aromatherapy is a gift available to all of us.