At The Journal you will find bits and pieces of ways to make a positive shift in mindset through selfcare, inside and out, by filling the cup.
Our DO YOU message compliments our holistic approach to beauty - a loving encouragement to find the inner sense of self. Get inspired how to do it with our skincare rituals and guides, recipes, articles and much more besides that will give you the tools to remember to take care of yourself. When your cup is full it comes back multiplied to you and everyone around us.
At The Journal you will find bits and pieces of ways to make a positive shift in mindset through selfcare, inside and out, by filling the cup.
Our DO YOU message compliments our holistic approach to beauty - a loving encouragement to find the inner sense of self. Get inspired how to do it with our skincare rituals and guides, recipes, articles and much more besides that will give you the tools to remember to take care of yourself. When your cup is full it comes back multiplied to you and everyone around us.
Daylight is not just light – it is a life-giving force that supports our health. It guides our circadian rhythm, lifts energy levels and supports the immune system. Morning light helps the body find its natural rhythm so that sleep, mood and focus remain balanced. Even a few minutes in daylight can make a noticeable difference to both body and mind. Dive into the article to learn how you can bring more light into your everyday life.
A glow-giving ritual that will enchant your senses with sense-awakening aromatherapy, stimulating face massage and a de-stressing breathing exercise.
A morning ritual with stimulating dry brushing of face and body. For your skin, but also as a loving DO YOU start in the morning.
A warming ritual for your feet that will put its mark on the rest of your body with skin-loving dry brushing, relaxing foot bath, softening scrub and self-caring massage.
A relaxing home spa ritual that will prep you for a good night's sleep with gentle face cleanse, calming face mask and a relaxing bath with nourishing body care to finish.
