KIDS SUN SMOOTHIE – or popsicles
A child-friendly and mouth-watering smoothie recipe, for both kids and grown-ups.
It’s optimal hydration and nutrition for the body before, during and after time in the sun - and sweet as sugar.
We have created the perfect sweet combination of cantaloupe melon with its low sugar content, mango and sweet potato, which, although very sweet, is very low in the glycemic index *.
KIDS SUN SMOOTHIE contains:
/ Carotenoids, which naturally give the skin a healthy glow (cantaloupe melon, sweet potato).
/ The powerful antioxidant vitamin C, which helps protect against UV radiation (cantaloupe melon, sweet potato, orange, mango).
/ The mineral potassium, an electrolyte that maintains good fluid balance (cantaloupe melon, orange).
/ Skin-strengthening and UV-protective vitamin A (sweet potato, mango)
* (Glycemic Index (abbreviated GI) is an expression of how much the blood sugar rises after eating a food, in relation to a reference value. Source: Ministry of Food, Agriculture and Fisheries of Denmark)
The recipe gives approx. ½ liter smoothie
Fruits and vegetables can be used either frozen or fresh.
- ¼ cantaloupe melon
- 1.5 dl mango (1/2 mango))
- 1.5 dl sweet potato **
- Juice from 1 orange
- 1 - 1.5 dl. water or coconut water
- 2 tsp. olive oil, coconut oil or similar.