The Journal

Movement, sunlight, towel rubbing, breathing exercises and cold baths are today considered quite common elements in wellness but at the turn of the 20th century this wasn’t common knowledge.

Feeling dry or having breakouts in the winter? Understand your complex winter skin with a few cold facts explained by our skincare expert Christina Düsterdich.

An alkaline body is a happy body, and when the body is comfortable and the skin feels good. The Alkaline Smoothie contains foods that promote an alkaline intestinal system, which is anti-inflammatory and boosts your body with vitamins and minerals.

It’s hard to avoid seeing the face of Hanni Gohr when you get hit by Karmameju’s images - whether it’s on a sign in the airport or on our Instagram. Hanni is a muse we get inspired by. Now, you can get to know “The face of Karmameju” in this interview - and last but not least, get her very best skincare rituals.

Tips and tricks to kickstart your winter dipping. Read all about what it can do for your physical and mental health and overall well-being.

This ritual is inspired by the Ayurvedic self-massage Abhyanga. A head-to-toe self-massage with warm, nourishing oil that invites you to massage your body with love and patience for 20-30 minutes using a slow stroke technique to enhance well-being.

25 minutes SLEEP WELL RITUAL. A recipe for evening spa. Set the mood with your favorite aroma; incense stick, scent diffuser or scented candle and bring a cup of warm tea to the bathroom. Turn your preferred relaxing playlist on from ‘Karmameju Skincare’ on Spotify.

Face cream is the most essential product in your daily skincare regime because it helps protect your skin from external factors such as dryness, bacteria and free radicals from pollution. Besides that, using face cream makes your skin more supple and has a wrinkle reducing, preventative effect.

This smoothie is filled with nutrients that support your immune system. The spice immune boosting smoothie contains Vitamin C which protects against free radicals. Vitamin C also improves skin elasticity and firmness.

10 minutes TRIPLE BRUSH RITUAL. A recipe to kick-start the day. Sit for 3 minutes before you get out of bed in the morning. Slowly roll your neck, shoulders and stretch your body to increase blood flow and relieve tension. Drink a glass of water. Greet yourself good morning.

Is cleansing your skin important? Yes, your cleansing routine is essential in terms of how your skin looks and feels. There are many advantages of cleansing your skin, but the skin needs to be cleansed with respect to its natural functions. We will explain what that entails in this article.

Which cleansing product should I choose? Your cleansing routine is important in terms of how your skin looks and feels. Therefore, it is important to choose a cleansing product that matches your skin’s needs. You can interchange between several cleansing products to for example your morning and evening routine, or you can choose to use one cleansing product, which matches your skin’s needs every day of the week - morning and night.