The Journal

If I were to pack my toiletry bag for a ski holiday, or a winter getaway to the Scandinavian country side, there are 5 particular skincare products on top of my list.

Our three bioactive face sera are formulated to address all skin types all year round, so choosing your face serum is all about targeting the specific conditions or concerns of your skin you wish to improve and choose the serum that meets that exact target, or more.

A child-friendly and mouth-watering smoothie recipe, for both kids and grown-ups. It’s optimal hydration and nutrition for the body before, during and after time in the sun - and sweet as sugar. We have created the perfect combination of cantaloupe melon with its low sugar content, mango and sweet potato.

Always on the quest for optimised and natural skin health, I endeavored into a challenge with myself: I have to give face yoga a 30-day chance. I need to know if it works.

A meditation that fills the body with sunshine. Start by sitting comfortably upright with a straight spine. Make sure the position feels nice and relaxed. Close your eyes and let your hands rest in your lap or on your thighs. Notice your breathing. Without judging it, notice how you breathe in and exhale again.

The bright new season calls to refresh and rethink your trusted skincare basics - stick to the tried and trusted routine, but tweak the layers and textures to adapt sunnier days and higher humidity levels. Here’s our top advice for welcoming the spring skin transition.

We love naturally derived mineral sunscreens for their many benefits. However, there are two key things you need to be aware of before application. Read this article to find out what they are and get our guide on how to easily and effortlessly apply mineral sunscreens, so you can enjoy the sun with peace of mind.

DO YOU. The world’s greatest movement. Or is it perhaps a concept or a way of living. If it is, it must be the most revolutionising concept or the world’s most important way of living.

Two words. Five letters. One consonant and four vowels. It doesn’t sound like much. And yet it’s almost everything. I have not yet met a single client who had a good relationship with themself when we started therapy.

DO YOU - Always. In a time where we are overloaded with messages about what we ought to do, I believe in one thing only: DO YOU. Being some 7.8 billion people in the world, there must be some 7.8 billion ways to do what’s right.

I practice DO YOU. I am not a pillar of manifestation of DO YOU. I practice. As a mother, businesswoman, family person, devoted friend and girlfriend etc. I periodically find it hard to even feel what my desires actually are. So, I practice.

20 minutes FOOT BATH RITUAL. A recipe for warm feet, body and soul. Prepare your space with pampering essentials; soft pillows, blanket, warm spicy tea, candles and tune in to a playlist from ´Karmameju Skincare’ on Spotify.