At The Journal you will find bits and pieces of ways to make a positive shift in mindset through selfcare, inside and out, by filling the cup.
Our DO YOU message compliments our holistic approach to beauty - a loving encouragement to find the inner sense of self. Get inspired how to do it with our skincare rituals and guides, recipes, articles and much more besides that will give you the tools to remember to take care of yourself. When your cup is full it comes back multiplied to you and everyone around us.
At The Journal you will find bits and pieces of ways to make a positive shift in mindset through selfcare, inside and out, by filling the cup.
Our DO YOU message compliments our holistic approach to beauty - a loving encouragement to find the inner sense of self. Get inspired how to do it with our skincare rituals and guides, recipes, articles and much more besides that will give you the tools to remember to take care of yourself. When your cup is full it comes back multiplied to you and everyone around us.
If you experience dryness, irritation or skin that’s constantly out of balance, the root cause may be a weakened skin barrier. But restoring a healthy skin barrier doesn’t have to be complex. In this article, we guide you towards a deeper understanding of your skin’s natural defence – and how few key elements can help strengthen it.
You might know her as Saseline Sørensen – former singer, model, and TV host. Today, Saszeline Emanuelle is a certified psychotherapist, breathwork and meditation guide, sauna ritual facilitator, and psychedelic-assisted therapist. In this interview, she shares how a single session in Costa Rica six years ago became the beginning of a new life—with the breath as her life compass. She talks about the value of grounding yourself in your body, using breathwork as a therapeutic tool – and what she learned from a year of celibacy. We also talk about skincare rituals, screen-free breaks, and why “I’m fine” is rarely the whole truth. Get under Saszeline’s skin.
A glow-giving ritual that will enchant your senses with sense-awakening aromatherapy, stimulating face massage and a de-stressing breathing exercise.
A morning ritual with stimulating dry brushing of face and body. For your skin, but also as a loving DO YOU start in the morning.
A warming ritual for your feet that will put its mark on the rest of your body with skin-loving dry brushing, relaxing foot bath, softening scrub and self-caring massage.
A relaxing home spa ritual that will prep you for a good night's sleep with gentle face cleanse, calming face mask and a relaxing bath with nourishing body care to finish.
