The Journal

A meditation that fills the body with sunshine. Start by sitting comfortably upright with a straight spine. Make sure the position feels nice and relaxed. Close your eyes and let your hands rest in your lap or on your thighs. Notice your breathing. Without judging it, notice how you breathe in and exhale again.

The bright new season calls to refresh and rethink your trusted skincare basics - stick to the tried and trusted routine, but tweak the layers and textures to adapt sunnier days and higher humidity levels. Here’s our top advice for welcoming the spring skin transition.

Most people who have had to put on sunscreen on children know the phrase all too well: I don’t want sunscreen on! They twist and turn, will not stand still and yes, sometimes they shout and scream. The dear little ones. And I do understand why.

We love naturally derived mineral sunscreens for their many benefits. However, there are two key things you need to be aware of before application. Read this article to find out what they are and get our guide on how to easily and effortlessly apply mineral sunscreens, so you can enjoy the sun with peace of mind.

DO YOU. The world’s greatest movement. Or is it perhaps a concept or a way of living. If it is, it must be the most revolutionising concept or the world’s most important way of living.

Two words. Five letters. One consonant and four vowels. It doesn’t sound like much. And yet it’s almost everything. I have not yet met a single client who had a good relationship with themself when we started therapy.

DO YOU - Always. In a time where we are overloaded with messages about what we ought to do, I believe in one thing only: DO YOU. Being some 7.8 billion people in the world, there must be some 7.8 billion ways to do what’s right.

I practice DO YOU. I am not a pillar of manifestation of DO YOU. I practice. As a mother, businesswoman, family person, devoted friend and girlfriend etc. I periodically find it hard to even feel what my desires actually are. So, I practice.

20 minutes FOOT BATH RITUAL. A recipe for warm feet, body and soul. Prepare your space with pampering essentials; soft pillows, blanket, warm spicy tea, candles and tune in to a playlist from ´Karmameju Skincare’ on Spotify.

15 minutes GLOW RITUAL. A loving recipe for glow. Set the mood with your favorite aroma; incense stick, scent diffuser or scented candle and bring a cup of warm tea to your home-spa, your bathroom. Meet your eyes in the mirror and say something kind to yourself.

In this smoothie you get a lot of vitamin A which is important to keep your skin healthy and with an even skin tone. Vitamin A also has a positive effect on irritated skin, sun damaged skin, pigmentation as well as fine lines and wrinkles.

Vitamin C is an important antioxidant that contributes to the functioning of the immune system, which protects your body from bacteria and viruses. Our bodies cannot produce vitamin C and it is essential that we get it through the food we consume.