At The Journal you will find bits and pieces of ways to make a positive shift in mindset through selfcare, inside and out, by filling the cup.
Our DO YOU message compliments our holistic approach to beauty - a loving encouragement to find the inner sense of self. Get inspired how to do it with our skincare rituals and guides, recipes, articles and much more besides that will give you the tools to remember to take care of yourself. When your cup is full it comes back multiplied to you and everyone around us.
At The Journal you will find bits and pieces of ways to make a positive shift in mindset through selfcare, inside and out, by filling the cup.
Our DO YOU message compliments our holistic approach to beauty - a loving encouragement to find the inner sense of self. Get inspired how to do it with our skincare rituals and guides, recipes, articles and much more besides that will give you the tools to remember to take care of yourself. When your cup is full it comes back multiplied to you and everyone around us.
We love naturally derived mineral sunscreens for their many benefits. However, there are two key things you need to be aware of before application. Read this article to find out what they are and get our guide on how to easily and effortlessly apply mineral sunscreens, so you can enjoy the sun with peace of mind.
Instant glow is no longer the goal. Healthy skin at the cellular level is.
Skincare is in the middle of a shift. Cellness is the new approach to beauty, where the focus moves from quick fixes to long-term function.
We are looking beneath the surface of the skin.
Felina Hæstrup is a Living Yolates instructor and psychology student based in Copenhagen, driven by a curiosity about the connection between body, mind and spirit.
Living Yolates combines yoga, Pilates and dance with elements of traditional Chinese medicine and energy work. At its core, for Felina, it is about tuning in: moving with intention, being present in the body and allowing it to feel good.
She grew up with aromatherapy as a natural part of life – as the daughter of Karmameju’s founder, Mette Skjærbæk – with the scent of lavender close at hand and small sensory rituals from an early age.
We talk about meeting yourself where you are – in the day and in life – about Felina’s rituals and habits, and about listening to your inner voice rather than seeking answers externally.
Get under the skin of Felina Hæstrup.
A warming ritual for your feet that will put its mark on the rest of your body with skin-loving dry brushing, relaxing foot bath, softening scrub and self-caring massage.
A relaxing home spa ritual that will prep you for a good night's sleep with gentle face cleanse, calming face mask and a relaxing bath with nourishing body care to finish.
“A while back I was sent an article, based on scientific studies, that flipped my world of skincare upside down. Recent scientific studies have discovered why healthy skin is an essential part of longevity.”
Are you among many who enjoy sauna sessions and love their countless wellness benefits? This 360° holistic ritual enhances your sauna experience before and during your session. The ritual combines sauna, dry brushing, and self-massage with aromatherapeutic skincare – creating a true sensory feast for the mind and body when combined.
This smoothie is filled with nutrients that support your immune system. The spice immune boosting smoothie contains Vitamin C which protects against free radicals. Vitamin C also improves skin elasticity and firmness.