20 minutes FOOT BATH RITUAL

A recipe for warm feet, body and soul.

/ Prepare your space with pampering essentials; soft pillows, blanket, warm spicy tea, candles and tune in to a playlist from ´Karmameju Skincare’ on Spotify. 

/ Fill a bowl with hot water and ad your preferred aromatherapeutic body wash; QUEEN for love, PROTECT for calm or BLAST for energy. Stir the water to create foam. Inhale deeply to benefit from the therapeutic fragrances.

/ Set an intention for the next 20 minutes. Find a word that describes something positive that you wish to have as a focus in your life. Write it down. 

/ Dry brush with BUFF or RECHARGE body brush to get the blood flowing in legs and feet.

/ Soak your feet for 5 min. whilst brushing the palms of your hands.

/ Roll tension releasing BLAZE power potion on muscles that need relief. 

/ Connect with your face with a slow and nurturing 3 minutes face massage. Use your preferred Karmameju face oil. You can’t do it wrong, just feel your way over the skin and pay extra attention to sore muscles and tension.

/ Repeat the word you set as an intention, whilst massaging, or do the “Stress releasing breathing exercise” you’ll find in our “15 minutes GLOW RITUAL

/ Take your feet out of the water and scrub them lovingly with your favorite Karmameju salt scrub. Once you are done, put your feet back in the water for a few minutes, whilst doing nothing. Just sit in stillness, maybe close your eyes.

/ Dry your feet thoroughly, removing dry skin. 

/ Now warm our herbaceous and warming BOOST balm between your hands and give yourself a stimulating foot and leg massage. Make sure to breathe in the cleansing, clarifying aromatherapy.

/ End the ritual in a pair of soft COZY socks and with your feet up, maybe for a quiet read or a regenerative nap.

What you need*/

      & the Spotify music app

      * All products are only a recommendation. Other similar products or products more suited for your skin can be used instead.

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