Habits – the good, the bad, and the ones we haven’t yet created

You might know her as Saseline Sørensen – former singer, model, and TV host. Today, Saszeline Emanuelle is a certified psychotherapist, breathwork and meditation guide, sauna ritual facilitator, and psychedelic-assisted therapist. In this interview, she shares how a single session in Costa Rica six years ago became the beginning of a new life—with the breath as her life compass. She talks about the value of grounding yourself in your body, using breathwork as a therapeutic tool – and what she learned from a year of celibacy. We also talk about skincare rituals, screen-free breaks, and why “I’m fine” is rarely the whole truth. Get under Saszeline’s skin.

Habits are everything! They shape our everyday lives and our health more than we may think about. After extensive health tests, founder Mette Skjærbæk had to have a closer look at her habits — and her bad habits. With a simple but effective method, she slowly began to turn the “big container ship”: her life.