Golden Smoothie

RECIPE

Golden Smoothie

By founder, Mette Skjærbæk

Strengthen your skin from the inside out with skinfood

Enjoy an Ayurveda-inspired smoothie with turmeric – a powerful root that has been used in Ayurvedic and Chinese medicine for centuries. This golden smoothie will make you glow from the inside out.

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Ayurveda-Inspired Smoothie with Turmeric

Turmeric has been a central part of Ayurvedic and Chinese medicine for centuries. This powerful root is renowned for its anti-inflammatory, antioxidant, and immune-boosting properties. A true gift to the body, turmeric can support everything from digestion and the immune system to skin conditions, allergies, and joint pain. Additionally, it contributes to cognitive function and mental well-being.

Turmeric contains the active compound curcumin, the most well-documented component of turmeric, celebrated for its numerous health benefits. However, the body cannot absorb curcumin effectively on its own.
That’s why we’ve added a pinch of black pepper to the recipe—black pepper contains piperine, which enhances curcumin absorption by 2000%. Combined with a healthy fat source like coconut oil, this ensures that the body can absorb all the beneficial compounds optimally.

… Blend, enjoy, and feel the effects of this Ayurveda-inspired smoothie – designed to make you glow from the inside out!

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Recipe

(Makes approximately ½ liter of smoothie)

Ingredients

55 g almonds
120 g cauliflower
1 banana
2-3 g fresh turmeric, chopped + a pinch of freshly ground black pepper
17 g ginger
Juice of half a lemon (optionally, some zest for extra freshness)
4 dates
200 ml water
2 tsp coconut oil or another healthy oil
4 large ice cubes (if not using frozen ingredients*)

Optional Additions

Mushrooms – e.g., enoki or portobello for adaptogenic benefits.
Spices – e.g., cinnamon, vanilla, and cardamom for additional Ayurvedic-balancing properties and a true "golden latte"-inspired, aromatic flavor.

*You can use either frozen or fresh fruits and vegetables. The texture will vary depending on the temperature of the ingredients. If using frozen ingredients, you may need more water instead of ice. If using fresh ingredients, add ice or refrigerate the smoothie before serving.

Recipe

(Makes approximately ½ liter of smoothie)

Ingredients

55 g almonds
120 g cauliflower
1 banana
2-3 g fresh turmeric, chopped + a pinch of freshly ground black pepper
17 g ginger
Juice of half a lemon (optionally, some zest for extra freshness)
4 dates
200 ml water
2 tsp coconut oil or another healthy oil
4 large ice cubes (if not using frozen ingredients*)

Optional Additions

Mushrooms – e.g., enoki or portobello for adaptogenic benefits.
Spices – e.g., cinnamon, vanilla, and cardamom for additional Ayurvedic-balancing properties and a true "golden latte"-inspired, aromatic flavor.

*You can use either frozen or fresh fruits and vegetables. The texture will vary depending on the temperature of the ingredients. If using frozen ingredients, you may need more water instead of ice. If using fresh ingredients, add ice or refrigerate the smoothie before serving.

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Instructions

Blend

Add all ingredients to a blender except for the oil. Blend on high speed until smooth and creamy.
Pour in the coconut oil (or another plant-based oil) and blend for another 10 seconds.

Taste and adjust

For a creamier texture → add more avocado, banana, or almonds.
For a lighter, more refreshing smoothie → add extra lemon juice and water.

Serve immediately & enjoy!