The Journal

In this cocktail recipe, two worlds come together as the invigorating taste of Earl Grey tea merges with the iconic Martini drink. An energy booster that's incredibly easy to make and a great alternative to a 'healthy' cocktail.

Easy to shake, and oh-so-refreshing. This cocktail recipe features an exquisite combination of white tea, your favorite vodka or gin, sweet honey and freshly squeezed lemon juice.

An alkaline body is a happy body, and when the body is comfortable and the skin feels good. The Alkaline Smoothie contains foods that promote an alkaline intestinal system, which is anti-inflammatory and boosts your body with vitamins and minerals.

This smoothie is filled with nutrients that support your immune system. The spice immune boosting smoothie contains Vitamin C which protects against free radicals. Vitamin C also improves skin elasticity and firmness.

She produces her tea based on medical studies, has a mindful ritual about how to hold your cup right, and shares why tea is skincare from the inside.

A child-friendly and mouth-watering smoothie recipe, for both kids and grown-ups. It’s optimal hydration and nutrition for the body before, during and after time in the sun - and sweet as sugar. We have created the perfect combination of cantaloupe melon with its low sugar content, mango and sweet potato.

In this smoothie you get a lot of vitamin A which is important to keep your skin healthy and with an even skin tone. Vitamin A also has a positive effect on irritated skin, sun damaged skin, pigmentation as well as fine lines and wrinkles.

Vitamin C is an important antioxidant that contributes to the functioning of the immune system, which protects your body from bacteria and viruses. Our bodies cannot produce vitamin C and it is essential that we get it through the food we consume.

We have put together some of our best recipes to drink your way to a more hydrated body with water that is more than just plain water. Vitamin water, flavoured water, infused water, sassy water, iced tea. There are plenty of names for spruced up waters that increase hydration...

I have always been fascinated by the important role of water for human beings. Water, oxygen and light are the primary sources of life, and with a very high component of water in the human body, water is an important element for our well-being.

When it comes to the body, I am constantly impressed by how much it’s capable of coping. It is amazing what the mechanisms inside our body can handle, if we just give it a bit of tender loving care.

Skincare is the “food” we feed our skin from the outside. Leave-on products in particular, which stay on the skin all day, are absorbed by the body, and a fairly high...