The Journal

Are you among many who enjoy sauna sessions and love their countless wellness benefits? This 360° holistic ritual enhances your sauna experience before and during your session. The ritual combines sauna, dry brushing, and self-massage with aromatherapeutic skincare – creating a true sensory feast for the mind and body when combined.

Take your wellness routine to the next level with double dry brushing: dry brushing with two brushes. An effective ritual that enhances exfoliation, boosts circulation, and supports lymphatic drainage in half the time. It’s more than skincare; it’s a deeper dialogue with your body, where you tune in to its needs and amplify your natural glow.

Our guide to your home spa At Karmameju we are strong advocates for home spas and self-indulgence. It is so important to slow down once in a while and turn your focus inward. Create some beneficial self-loving rituals, especially when things around you seem chaotic.

Struggling with dry lips? Discover the root causes, and learn effective solutions to achieve soft and healthy looking lips.

Movement, sunlight, towel rubbing, breathing exercises and cold baths are today considered quite common elements in wellness but at the turn of the 20th century this wasn’t common knowledge.

It’s hard to avoid seeing the face of Hanni Gohr when you get hit by Karmameju’s images - whether it’s on a sign in the airport or on our Instagram. Hanni is a muse we get inspired by. Now, you can get to know “The face of Karmameju” in this interview - and last but not least, get her very best skincare rituals.

This ritual is inspired by the Ayurvedic self-massage Abhyanga. A head-to-toe self-massage with warm, nourishing oil that invites you to massage your body with love and patience for 20-30 minutes using a slow stroke technique to enhance well-being.

25 minutes SLEEP WELL RITUAL. A recipe for evening spa. Set the mood with your favorite aroma; incense stick, scent diffuser or scented candle and bring a cup of warm tea to the bathroom. Turn your preferred relaxing playlist on from ‘Karmameju Skincare’ on Spotify.

10 minutes TRIPLE BRUSH RITUAL. A recipe to kick-start the day. Sit for 3 minutes before you get out of bed in the morning. Slowly roll your neck, shoulders and stretch your body to increase blood flow and relieve tension. Drink a glass of water. Greet yourself good morning.

Layers are for fall. Shedding them are for summer. Both in terms of clothes but also your face routine. Super rich creams can seem like a hassle when they are being sweated off in the sun, or melted on your pillow at night. How do you find the right balance? Here are our best tips for your summer ritual - from morning to night.

A recipe to welcome the new sunny season. Roll gently out of bed, open a window and breathe in the crispy spring air. Mindfully reach for the sun by stretching your body. Maybe do a Sun Salutation yoga pose to welcome the new day.

Hydration for sun-kissed skin. Make yourself a cool and hydrating drink. We recommend to drink Gel water or Electrolyte water with lime, Himalaya salt and sugar when our bodies crave water the most. Both are said to be deeply stabilizing for the body’s hydration levels.