Karmameju is changing the design. We're undergoing a design change in Karmameju's packaging. We are changing the visual identity to make it even easier for you to find the right products for your skinWith the design change, the former face ranges 01, 02 and 03 will be categorised as LOVING, CALMING and ENERGIZING as well as PERFUME-FREE. The products are still the Karmameju products you know and love, just in new colors.
HOLISM
A conversation with you
Click here to read the article in Danish
In a world that constantly pulls us in different directions, our DO YOU mantra reminds us to pause, reconnect with ourselves, and focus on what truly matters. It’s not about chasing trends or meeting others' expectations, but about discovering what makes us feel alive and authentic. It’s as simple as saying yes to what lights you up and no to what doesn’t. Maybe it’s setting a boundary you’ve been afraid to draw. Perhaps it’s chasing a dream quietly waiting for you to believe in it.
So how can we step into the new year with clarity and purpose, without feeling overwhelmed by the pressure to perform?
It starts with a conversation with yourself.
Manifesting a balanced and authentic life begins with a conversation with the most important person in your life: you. Ask yourself questions that spark reflection and self-discovery, and reflect on what small, meaningful steps you can take toward a life that feels authentic.
- Mental well-being
- Physical health
- Relationships
- Hobbies and creativity
- Work-life balance
- Financial security
- Experiences and travel
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The mind is key to how we experience the world.
Make space for reflections like:
- How can I create more calm and joy in my daily life?
- What do I need when life feels heavy?
Suggestions for action:
- Consider starting a journal to clarify your thoughts
- Be mindful of self-love: What does your idea of self-love look like? Can you be more patient and understanding with yourself?
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Your body carries you through life, and a strong body gives you the energy to pursue your dreams.
Ask yourself:
- How does it feel to move in my everyday life?
- Are there small adjustments I can make to improve my well-being?
Suggestions for action:
- Make time for joyful movement – yoga, walking, or weight training.
- Ensure adequate sleep, nutrition, and vitamins.
Involve friends or family in your exercise routine.
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The people in your life are often the source of your greatest joys – and deepest insights. This is a topic we’ve discussed before in this article, based on studies showing that relationships have a greater impact on our health and happiness than our genes.
Reflect on:
- Who are the most important people in my life, and how can I be more present with them?
Suggestions for action:
- Make a list of the relationships you want to prioritise.
- Set regular, distraction-free dates with loved ones.
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Life isn’t just about achievement – it’s also about play, creation, and exploration.
Ask yourself:
- What activities bring me joy?
- When was the last time I allowed myself to be creative without a specific goal?
Suggestions for action:
- Rediscover old hobbies or try something new.
- Set aside time for creative activities just for fun.
Your work can be an important part of your life, but it’s not the whole picture.
Reflect on:
- Do I feel like my work and personal life are in balance?
- How can I make more space for what matters to me?
Suggestions for action:
- Set clear work hours and time off.
- Create space for creativity and reflection outside of work.
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Financial security is about creating stability and freedom in your life. It’s not just about earning money, but also about how you manage it, save, and invest.
Reflect on:
- What are my top financial goals right now?
- How can I be more intentional with spending and saving?
- What steps can I take to improve my financial security?
Suggestions for action:
- Set a monthly budget to track income and expenses.
- Build a financial cushion by setting aside a portion of your income for the future.
- Learn about investing and consider a financial advisor for long-term goals.
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Life is about more than routines – it’s about creating memories and experiencing new places, cultures, and perspectives.
Reflect on:
- What experiences do I want this year?
- How can I bring more adventure into my life?
Suggestions for action:
- Plan a trip to a new destination and start saving.
- Explore your local area with a "tourist" mindset – visit new parks, museums, or cafes.
- Try something new each season, like a cooking class or hike.
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Remember, your DO YOU journey is uniquely yours. There’s no right or wrong way to live your life – just your way. Take your time with these questions, and keep the conversation going with yourself throughout the year. Let 2025 be a year of alignment, joy, and authenticity.
Also read the answers from our founder Mette Skjærbæk in 'A Conversation with Me', where she answers the questions, and perhaps be inspired for your own conversation.
Share this article and print our poster featuring small doses of DO YOU prompts to spark instant reflections. Hang it in your home or workspace, and let it serve as a gentle reminder to reconnect with yourself.