Most people who have had to put on sunscreen on children know the phrase all too well: I don’t want sunscreen on! They twist and turn, will not stand still and yes, sometimes they shout and scream. The dear little ones. And I do understand why.
In this article I have sunscreen on my mind – or, to put it more precisely, the easy application of sunscreens. That is, sunscreens based on physical filters, those based on naturally extracted, mineral pigments.
DO YOU. The world’s greatest movement. Or is it perhaps a concept or a way of living. If it is, it must be the most revolutionising concept or the world’s most important way of living.
Two words. Five letters. One consonant and four vowels. It doesn’t sound like much. And yet it’s almost everything. I have not yet met a single client who had a good relationship with themself when we started therapy.
DO YOU - Always. In a time where we are overloaded with messages about what we ought to do, I believe in one thing only: DO YOU. Being some 7.8 billion people in the world, there must be some 7.8 billion ways to do what’s right.
I practice DO YOU. I am not a pillar of manifestation of DO YOU. I practice. As a mother, businesswoman, family person, devoted friend and girlfriend etc. I periodically find it hard to even feel what my desires actually are. So, I practice.
25 minutes SLEEP WELL RITUAL. A recipe for evening spa. Set the mood with your favorite aroma; incense stick, scent diffuser or scented candle and bring a cup of warm tea to the bathroom. Turn your preferred relaxing playlist on from ‘Karmameju Skincare’ on Spotify.
20 minutes FOOT BATH RITUAL. A recipe for warm feet, body and soul. Prepare your space with pampering essentials; soft pillows, blanket, warm spicy tea, candles and tune in to a playlist from ´Karmameju Skincare’ on Spotify.
15 minutes GLOW RITUAL. A loving recipe for glow. Set the mood with your favorite aroma; incense stick, scent diffuser or scented candle and bring a cup of warm tea to your home-spa, your bathroom. Meet your eyes in the mirror and say something kind to yourself.
10 minutes TRIPLE BRUSH RITUAL. A recipe to kick-start the day. Sit for 3 minutes before you get out of bed in the morning. Slowly roll your neck, shoulders and stretch your body to increase blood flow and relieve tension. Drink a glass of water. Greet yourself good morning.
An alkaline body is a happy body, and when the body is comfortable and the skin feels good. The Alkaline Smoothie contains foods that promote an alkaline intestinal system, which is anti-inflammatory and boosts your body with vitamins and minerals.
In this smoothie you get a lot of vitamin A which is important to keep your skin healthy and with an even skin tone. Vitamin A also has a positive effect on irritated skin, sun damaged skin, pigmentation as well as fine lines and wrinkles.
Vitamin C is an important antioxidant that contributes to the functioning of the immune system, which protects your body from bacteria and viruses. Our bodies cannot produce vitamin C and it is essential that we get it through the food we consume.