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DO YOU
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The psychology behind DO YOU
DO YOU

The psychology behind DO YOU

Two words. Five letters. One consonant and four vowels. It doesn’t sound like much. And yet it’s almost everything. I have not yet met a single client who had a good relationship with themself when we started therapy.

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DO YOU, always
DO YOU

DO YOU, always

DO YOU - Always. In a time where we are overloaded with messages about what we ought to do, I believe in one thing only: DO YOU. Being some 7.8 billion people in the world, there must be some 7.8 billion ways to do what’s right.

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Mette Skjærbæk’s DO YOU focus
DO YOU

Mette Skjærbæk’s DO YOU focus

I practice DO YOU. I am not a pillar of manifestation of DO YOU. I practice. As a mother, businesswoman, family person, devoted friend and girlfriend etc. I periodically find it hard to even feel what my desires actually are. So, I practice.

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DO YOU - SLEEP WELL RITUAL
DO YOU

DO YOU - SLEEP WELL RITUAL

25 minutes SLEEP WELL RITUAL. A recipe for evening spa. Set the mood with your favorite aroma; incense stick, scent diffuser or scented candle and bring a cup of warm tea to the bathroom. Turn your preferred relaxing playlist on from ‘Karmameju Skincare’ on Spotify.

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DO YOU - FOOT BATH RITUAL
DO YOU

DO YOU - FOOT BATH RITUAL

20 minutes FOOT BATH RITUAL. A recipe for warm feet, body and soul. Prepare your space with pampering essentials; soft pillows, blanket, warm spicy tea, candles and tune in to a playlist from ´Karmameju Skincare’ on Spotify.

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DO YOU - GLOW RITUAL
DO YOU

DO YOU - GLOW RITUAL

15 minutes GLOW RITUAL. A loving recipe for glow. Set the mood with your favorite aroma; incense stick, scent diffuser or scented candle and bring a cup of warm tea to your home-spa, your bathroom. Meet your eyes in the mirror and say something kind to yourself.

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DO YOU - TRIPLE BRUSH RITUAL
DO YOU

DO YOU - TRIPLE BRUSH RITUAL

10 minutes TRIPLE BRUSH RITUAL. A recipe to kick-start the day. Sit for 3 minutes before you get out of bed in the morning. Slowly roll your neck, shoulders and stretch your body to increase blood flow and relieve tension. Drink a glass of water. Greet yourself good morning.

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Become inspired by our GUIDES & RITUALS

DO YOU, always
DO YOU

DO YOU, always

DO YOU - Always. In a time where we are overloaded with messages about what we ought to do, I believe in one thing only: DO YOU. Being some 7.8 billion people in the world, there must be some 7.8 billion ways to do what’s right.

Group Created with Sketch.
DO YOU - TRIPLE BRUSH RITUAL
DO YOU

DO YOU - TRIPLE BRUSH RITUAL

10 minutes TRIPLE BRUSH RITUAL. A recipe to kick-start the day. Sit for 3 minutes before you get out of bed in the morning. Slowly roll your neck, shoulders and stretch your body to increase blood flow and relieve tension. Drink a glass of water. Greet yourself good morning.

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Antioxidant Vitamin C Smoothie
Skinfood Smoothies

Antioxidant Vitamin C Smoothie

Vitamin C is an important antioxidant that contributes to the functioning of the immune system, which protects your body from bacteria and viruses. Our bodies cannot produce vitamin C and it is essential that we get it through the food we consume.

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