Hydration for sun-kissed skin. Make yourself a cool and hydrating drink. We recommend to drink Gel water or Electrolyte water with lime, Himalaya salt and sugar when our bodies crave water the most. Both are said to be deeply stabilizing for the body’s hydration levels.
A meditation that fills the body with sunshine. Start by sitting comfortably upright with a straight spine. Make sure the position feels nice and relaxed. Close your eyes and let your hands rest in your lap or on your thighs. Notice your breathing. Without judging it, notice how you breathe in and exhale again.
10 minutes TRIPLE BRUSH RITUAL. A recipe to kick-start the day. Sit for 3 minutes before you get out of bed in the morning. Slowly roll your neck, shoulders and stretch your body to increase blood flow and relieve tension. Drink a glass of water. Greet yourself good morning.