DO YOU is a focus year-round, every day, and ideally every hour. Something which is so giving to practice. For me, it always starts with: What do I actually want to do? In the midst of everybody else's needs, and all the different things one could be doing?
This ritual is inspired by the Ayurvedic self-massage Abhyanga. A head-to-toe self-massage with warm, nourishing oil that invites you to massage your body with love and patience for 20-30 minutes using a slow stroke technique to enhance well-being.
Always on the quest for optimised and natural skin health, I endeavored into a challenge with myself: I have to give face yoga a 30-day chance. I need to know if it works.
Hydration for sun-kissed skin. Make yourself a cool and hydrating drink. We recommend to drink Gel water or Electrolyte water with lime, Himalaya salt and sugar when our bodies crave water the most. Both are said to be deeply stabilizing for the body’s hydration levels.
A recipe to welcome the new sunny season. Roll gently out of bed, open a window and breathe in the crispy spring air. Mindfully reach for the sun by stretching your body. Maybe do a Sun Salutation yoga pose to welcome the new day.
A meditation that fills the body with sunshine. Start by sitting comfortably upright with a straight spine. Make sure the position feels nice and relaxed. Close your eyes and let your hands rest in your lap or on your thighs. Notice your breathing. Without judging it, notice how you breathe in and exhale again.
The bright new season calls to refresh and rethink your trusted skincare basics - stick to the tried and trusted routine, but tweak the layers and textures to adapt sunnier days and higher humidity levels. Here’s our top advice for welcoming the spring skin transition.
DO YOU. The world’s greatest movement. Or is it perhaps a concept or a way of living. If it is, it must be the most revolutionising concept or the world’s most important way of living.
Two words. Five letters. One consonant and four vowels. It doesn’t sound like much. And yet it’s almost everything. I have not yet met a single client who had a good relationship with themself when we started therapy.
DO YOU - Always. In a time where we are overloaded with messages about what we ought to do, I believe in one thing only: DO YOU. Being some 7.8 billion people in the world, there must be some 7.8 billion ways to do what’s right.
I practice DO YOU. I am not a pillar of manifestation of DO YOU. I practice. As a mother, businesswoman, family person, devoted friend and girlfriend etc. I periodically find it hard to even feel what my desires actually are. So, I practice.
25 minutes SLEEP WELL RITUAL. A recipe for evening spa. Set the mood with your favorite aroma; incense stick, scent diffuser or scented candle and bring a cup of warm tea to the bathroom. Turn your preferred relaxing playlist on from ‘Karmameju Skincare’ on Spotify.